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SHAKE IT UP OR SHAKE IT OFF

No pain, no gain is no longer hip. After a taxing workout, just exclaim 'sheesh' or 'skibidi.' Your kids will totally get you.

HEALTHY GUT, HAPPY MIND

Do you know that your gut is closely connected to your feelings and state of mind?

Hopes & dreams for Philippine cinema

Connie Macatuno wears many hats—as TV and movie director, screenwriter, and creative designer for I Am Lokal, a clothing brand that aims to highlight Philippine weaves and fabrics, mixing upcycled materials.

P1-M reward up for info on 'Mary Grace Piattos'

Administration lawmakers yesterday offered a P1-million bounty for anyone who can provide information leading to the identification of an informant from the Office of the Vice President named \"Mary Grace Piattos,\" as the House of Representatives committee on good government and public accountability resumes tomorrow its investigation into the OVP's alleged misuse of confidential funds.

Susan Pena Joven: Forever Young

She lives up to her name, \"Joven,\" which is Spanish for \"young.\"

AFTER CANNES AND QCINEMA, DIRECTORS FACTORY PHL FILMS MAKE HOMECOMING PREMIERE IN DAPITAN

The Directors Factory Philippines 2024 filmmakers are still amazed by how far their short films have traveled—from Dapitan City in Zamboanga del Norte to the Cannes Film Festival in France, and most recently, to the QCinema International Film Festival 2024, where their works were featured as opening films.

OSCAR SEASON IS HERE: 'ANORA,' 'CONCLAVE,' OTHER FILMS ANOINTED AS FRONT RUNNERS

THERE ARE FOUR SEASONS IN SOME PARTS OF the world. In the world of cinema lovers, there's an unofficial fifth season and it is known to every cinephile as the Oscar season.

Cup of Joe sells out show, adds second date

Bad news for all avowed Jowahs out there. \"Jowahs\" are what fans of the alt-pop band Cup of Joe (COJ ) call themselves and last week - they Were shocked to receive very bad news. Amazingly, tickets to COJ's concert next year were all sold out.

Senate urged to pass bill blocking online piracy sites

A consumer advocacy group is clamoring for the passage of the long-delayed Online Site Blocking Act to shield the Philippine entertainment industry from the threat of online piracy.

Top Line moves IPO to Ql 2025

The final public listing of the year will not be pushing through as Top Line Business Development Corp. has decided to move its initial public offering (IPO) to early next year.

Citi lowers Phl GDP forecast

Global banking giant Citi has lowered its economic growth projection for the Philippines this year, citing weaker-than-expected performance in the third quarter and the impact of weather disruptions that weighed on the country's economic activity.

Venchi opens 1st Phl store in BGC

Italian chocolatier and gelato maker Venchi is making its sweet arrival in the Philippines today with the opening of its first store in Bonifacio Global City (BGC) as it aims to tap into growing consumer demand.

Interesting fact on T-bonds: Is your interest income taxable?

A foreign entity may invest in another country in the form of securities, bonds and the like.

Dito CME eyes up to P2.05 B from FOO

Dito CME Holdings Corp. of Davao-based businessman Dennis Uy is raising as much P2.05 billion for its planned follow-on offering after finalizing its offer price.

Nat,l Teachers College branching outside MM

The Yuchengco and Ayala Groups, through their listed education joint Venture i People, is bringing National Teachers College (NTC) outside Metro Manila by next year to address rising student demand.

- Index starts week strong as investors pick bargains

Share prices sustained its momentum from last Friday's positive finish as investors turned to bargains once more to fuel the market.

Phl pushes $1.3 T climate financing from rich nations

The Department of Finance (DOF) is advocating for a yearly climate financing package of $1.3 trillion annually from developed countries to address mounting challenges posed by climate change.

Rice tariff collections hit record-high P30 B

Preliminary Bureau of Customs (BOC) data showed that total tariffs collected from some 3.86 million metric tons (MT) of imported rice reached P30.095 billion at the end of October.

' BOC seizes P5-B smuggled vapes

The Bureau of Customs said yesterday it seized at least P5 billion worth of smuggled vaporized nicotine or vape products from January to October as the BOC doubled down on its campaign against illicit vape trade.

PLDT seeks win No. 2 versus Galeries Tower

PLDT shoots for a share of the lead with Akari as it clashes with Galeries Tower today in the PVL All-Filipino Conference at the Ynares Center in Antipolo.

Bianca keeps LPGA Tour card

Bianca Pagdanganan retained her LPGA Tour card after tying for 20th in The Annika Driven by Gainbridge at Pelican Sunday in Belleair, Florida.

Harden passes Allen on NBA 3-point ladder, Clippers top Jazz

James Harden moved into second place on the NBA's career 3-point list and had 20 points and 11 assists to help the Los Angeles Clippers beat the Utah Jazz 116-105 on Sunday night to end a three-game losing streak.

Tangerines make MPVA finale

Top seed Quezon found lowest-ranked Rizal St. Gerrard Charity Foundation a tough nut to crack before hacking out a 25-22, 25-23, 23-25, 19-25, 15-10 win to reach the 2024 Maharlika Pilipinas Volleyball Association (MPVA) finals yesterday at the Bacoor Strike Gym in Cavite.

ATP Finals: Sinner is winner

Jannik Sinner says he still has areas where he can improve next year after winning the ATP Finals for the first time Sunday to cap a near-perfect season for the world number one.

Suzuki, Lee top Southwoods tilt

Shin Suzuki fired a five-under 67 to capture the men's low gross title while Sang Jin Lee claimed the low gross trophy in the seniors category in the Manila Southwoods Chairman's Charity Cup at the Legends and Masters courses in Carmona, Cavite over the weekend.

Olongapo runners draw boost, inspiration

Members of the Olongapo Junior Trackers team have gotten extra boost for their coming 2024 Batang Pinoy campaigns with support and motivation from Paris Olympian Maxine Esteban and 1Pacman party-list first nominee Milka Romero.

Chot says not about me

SPORTING CHANCE

lsraeli strike on Beirut kills Hezbo Huh medio heud

Lebanese armed group Hezbollah confirmed its media relations chief Mohammad Afif was killed by an Israeli strike on a building in central Beirut on Sunday.

Beyonce performs at Ravens-Texans game on Netflix

Beyonce (in photo) is coming to your home on Christmas - provided you have Netflix and are tuning in to the Baltimore Ravens-Houston Texans game.

2 killed in shootings near New Orleans parade route

Two people were killed and 10 others were wounded in two separate shootings along a New Orleans parade route and celebration attended by thousands on Sunday, authorities said.