<div style="page-break-before: always; page-break-after: always;">A NEW diet is urging the UK&rsquo;s 36 million overweight people to stop snacking on biscuits. The SEAT eating plan stands for Stop Eating All the Time.It reckons once you cut out treats you do not really need, you can eat whatever you like at normal meal times as long as the portion sizes are &ldquo;reasonable&rdquo;.Helen McCarthy, author of The Appetite Doctor, said: &ldquo;It&rsquo;s a simple idea. We really don&rsquo;t need to snack all the time. We have not evolved to eat continuously.&ldquo;All you need is to be aware of your hunger levels. If it&rsquo;s 11.30am and you&rsquo;re having lunch at 1pm then you can absolutely not eat until then.&ldquo;If you&rsquo;re starving at 4pm then opt for half a banana but ideally plan a lunch to keep you fuller for longer.&rdquo;The author said &ldquo;getting hungry&rdquo; was key, saying when we stop eating between meals our body has time to recover as we give our digestive system a break.Ms McCarthy added: &ldquo;If we graze all day we put on weight and lose the ability to tolerate hunger. Feel hungry and know that your next meal will taste fantastic.&rdquo;

New Diet Advice: Don't Eat Biccies

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