Protein hits for fit hips EATING steak and eggs washed down with tea or coffee can help to lower a woman&#39;s risk of a broken hip by up to 45%, research has claimed.Increasing protein intake by less than an ounce (25g) a day cut cases by an average 14%.They fell a further 4% for every cup of tea or coffee, scientists discovered.James Webster, of Leeds University, said: &quot;These results highlight which aspects of diet may be useful tools in reducing hip fracture risk in women.&quot; The biggest benefits were seen in those who were underweight - with incidence falling by 45%.

Protein Hits For Fit Hips

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{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.