Detox, Cut Down On Salt: Ways To Fix Bloating

We’ve all gone through bouts of bloating at least a few days a week or sometimes even multiple times during the day.

WHAT EXACTLY IS BLOATING?

The very ‘gassy’ feeling in your stomach that leads to subsequent sluggishness and a puffed-up lower torso is what bloating is. Imagine planning to wear that super flattering bodycon dress for weeks, but when the time comes, your tummy bulges out of it in the most uncomplimentary way. If that isn’t enough, excessive bloating can often lead to irritable bowels, and bloating of your face, hands and feet.

PROPER DIET, RIGHT WAYS OF EATING COULD CURE BLOATING