Our psychotherapy service helps you match up with your ideal therapist – to support you through life’s ups and downs, and teach you to be your best self
Q There is a lot of change at work and I feel overwhelmed and anxious. We’re expected to do more with less and I’m worried that if the stress continues, I won’t be able to cope and will lose my job. Jess, 33
A Psychotherapist Jacqui McCouat says: ‘It sounds like a particularly turbulent time for you. It’s important that you build resilience in order to manage your anxiety and stress to navigate the changes at work.
Too much stress is unhealthy. I think it’s time to take a personal audit. Think about what you have in place that supports you positively and makes you feel better. Identify activities that relax and re-energise you – going to the gym, seeing friends, a walk in the park or reading a book. Schedule at least one of these events every two weeks to have something to look forward to. Try to do more of what makes you feel better and less of what makes you feel stressed.
This story is from the December 2017 edition of Psychologies.
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This story is from the December 2017 edition of Psychologies.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
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