Cadence is your pedaling speed as measured in revolutions per minute (rpm), or how many times per minute you complete a full circle with the pedals. Many cyclists prefer to stay in a specific cadence range. If you consider yourself to be a low-cadence cyclist, that might be because you haven't developed your nervous system to be able to ride at other cadences.
Cycling involves more than just cardiovascular fitness and muscle endurance. Your central nervous system (CNS), which comprises your brain and spinal cord, and your peripheral nervous system (PNS), which consists of the nerves that connect your CNS to the rest of your body, are critical components of cycling physiology. Together they control your movements.
この記事は Bicycling の Issue 03, 2022 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Bicycling の Issue 03, 2022 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
GETTING A FLAT CAN MAKE YOUR RIDE BETTER
ON A BEAUTIFUL LATE-SUMMER RIDE UNDER a cerulean blue sky, I got my second flat in three days.
THERE ARE WAY TOO MANY BIKES TO CHOOSE FROM
\"PERFECTION IS ACHIEVED, NOT WHEN there is nothing more to add, but when there is nothing left to take away.\"
THE CASE AGAINST STRAVA
I'LL BEGIN BY SINGING SOME PRAISES: Without Strava, I'm not sure I'd have re-engaged with cycling at the level I did. Coming from just occasionally messing around on mountain bikes as a teenager to trying my best to race at an elite level, Strava has played a role in pushing me to PR, hunt KOMS, and ride faster and harder than ever before.
LOOKING FOR CYCLING'S CAITLIN CLARK
WOMEN'S PRO CYCLING MUST FOSTER A COMMUNITY THAT WILL FEEL INVESTED IN THE SPORT FOR YEARS TO COME.
THE UPSIDE OF GETTING YOUR CAR STOLEN
AFTER I PARKED AT THE LAFAYETTE COLLEGE track for my workout, I did what I always do: I put my phone and wallet in the center console of my car and took the car key off the ring so I could fit it into the tiny pocket inside my running shorts.
UNLOCK THE SECRETS OF CYCLING'S SUPER AGERS
MEET THE SWEDISH SENIORS WHO PROVE YOU'RE NEVER TOO OLD TO RIDE HARD.
BIKE PACKING AMERICA'S LONGEST MULTIUSE TRAIL NETWORK
Even the slightest rain can sound thunderous inside a tent--and this was not slight rain. It came down in buckets, just as my partner Maggie and I were settling into our sleeping bags.
TWICE AS GOOD
WHY A DISCO-BALLINSPIRED DOUBLE UNICYCLE MIGHT BE ONE OF THE MOST SIGNIFICANT BIKES OF THE YEAR
THE ALCHE MISTS
They led a cycling revolution in Afghanistan where women were forbidden to ride. When the Taliban returned to power, their only hope was a harrowing escape to an uncertain future.
COUNTDOWN - TO YOUR FIRST CRIT
ONE INTREPID MEMBER, ONE WORLDCLASS COACH, ONE INCREDIBLE BIKE-THE OPPORTUNITY OF A LIFETIME.
