When it comes to race preparation, there is no “one size fits all” approach. Every individual is different - so are their needs and physical ability. People tend to view Physiotherapists as medical care providers who you go to when you are injured. That is not wrong - however, physiotherapists are experts in body biomechanics and are able to help you with your training programme as well.
Apart from recovering from running injuries, physiotherapy can help with injury prevention and increased performance for serious athletes. One client who I was able to help with his race preparation is John.
John is a 49-year-old Marketing Director who has always been active since young. In his thirties, the bustle of everyday life got in the way of keeping active and his physical activities were reduced to an occasional run or swim. He started to take part in races and triathlons four years ago when he was on a quest to revert to his former fitness level. During a regular workweek, John runs, swims and bikes twice a week. If there is an upcoming race, his training ramps up to roughly 12 hours running, swimming and biking three times a week.
Denne historien er fra February/March 2020-utgaven av RUN Singapore.
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Denne historien er fra February/March 2020-utgaven av RUN Singapore.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
The Journey To Injury Free Running
How physiotherapists help you stay active, injury-free
Maximizing Potential For Tomorrow
Lim Yao Peng shares his sports and running passion with the next generation.
The Key To Record Breaking Performances?
Running shoes: how science can help you to run faster and more efficiently
Running Makes You Smarter -- Here's How
The science behind how your brain gains as you train.
TIME TO FLY
Hoka One One may still be the new kid on the block, but the sports shoe brand is already showing the way with its innovative engineering.
THE VEGANS ARE COMING
What's fuelling the interest in plant-based eating?
THE HARDER THE STRUGGLE, THE GREATER THE REWARD
In 1981, Rob de Castella was the fastest marathoner in the world. He recounts his rise to the top and tells us about his current project.
BEATING THE HEAT ON YOUR RUNS
Find your PURPOSE this season.
SUPPORTING CHAMPIONS
The journey towards a fitter, stronger and better version of yourself through sport is not always an easy road. Marathoner Ashley Liew, triathlete Ahmad Arif Ibrahim, and trail runner Ong Kian Tiong share with us how their coaches and mentors helped to encourage and motivate them to bring out the best in their sporting abilities. They tell us of their doubts and struggles, and why the presence of an experienced mentor is vital in helping them achieve their best.
AT THE EDGE OF SOUTH AMERICA
Run wild, but safe, at the 2020 Patagonian International Marathon
