YOGA: COMPLEMENTING YOUR TRAVEL
Yoga can complement your travels and the physical and psychological benefits are endless. Yoga can reduce anxiety levels, help you maintain a sense of balance, ease your jetlag and muscle stiffness, help you stay present in your travels and create a sense of contentment. These are just a few reasons why you shouldn't let Yoga fall by the wayside.
Let's start by exploring definitions of what "Yoga" is and what practices are encompassed. There are many ways to interpret "Yoga" union, to yoke, connection, the removal of fluctuations of the mind and so on. One of the popular ways of understanding what practices fall under the umbrella of Yoga is through the eight limbs of Yoga.
This story is from the December 2022 edition of Travel And Tour World.
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This story is from the December 2022 edition of Travel And Tour World.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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