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"Help! I'm horrible at small talk!"

Whether you're having a one-on-one chat or are mingling at a big New Year’s party, our experts share easy keys to enjoy deeper conversations

Lose 36 lbs by New Year's Eve

Keto dieters have a little plan they swear by at this time of year that can help anyone jump-start massive weight loss before January arrives. And it couldn’t be simpler: At each meal, just eat your fill of beef, butter, bacon and eggs— that’s it! Without question, there’s no more satisfying way to get big results,” promises Tennessee-based keto guru Ken Berry, M.D., who created this BBBE’ approach to help folks experiment with almost-zero-carb eating. Not only do women say the strategy helps them drop up to 17 pounds in just five days, they’re now using TikTok’s hottest food trend with over 3.2 billion views!) to make speed-shrinking extra fun and extra delicious...

"Finally...I can breathe easy again!"

For years, Diana Packard’s inability to breathe through her nose left her exhausted and struggling with sleep apnea...until a state-of-the-art and noninvasive procedure changed everything!

Make 2023 your best year yet!

Great news for the folks who’ve made New Year’s resolutions: These secrets help you reach your goals quickly and easily!

Festive ways to protect your heart

Natural ways to feel great

5 minutes to a younger brain!

Keeping your thinking sharp is easier than you might suspect. Scientific breakthroughs boost brain health in minutes a day, helping your mind work as though you're years younger!

God brought them together - love made them a family!

Barry Abernathy was born with just a thumb and part of his index finger on his left hand. Still, he’?d become a Grammy-nominated musician. At 50, he had success, a loving wife and two grown daughNters...it was time to sit back and enjoy the fruits of their labor. But God had other plans...

Fill your week with smiles!

JOKE OF THE WEEK

Add cozy style with knit accents!

Turn well-loved winter wear or knit fabrics into wow-worthy home accents! Here, DIY pro-Carrie Higgins shares easy ideas that will bring warmth and cheer to your space!

"I can never stick to my resolutions!"

A whopping 81% of people fail to achieve their New Year’s goals. Here, simple ways to boost your confidence and guarantee success!

Your 2023 protein miracle

Discovery! A scoop of this first thing can boost metabolism by 1,000%-so you lose up to 32 lbs in 2 weeks!

"This tea cured my heartburn!"

Since childhood, Kat Sivley suffered with severe acid reflux. It kept her awake at night and made her life miserable…until she started drinking a glass of this homemade elixir at bedtime

Secrets to a

Experts say these simple tricks erase soreness fast so you can sail through the new year feeling better than ever!

Kitchen cures for happy skin

These nourishing and soothing Kitchen staples reverse winter beauty bothers

The #1 key to beating tiredness

Always exhausted? Blame worn-out adrenals. When everyday stressors overtax your adrenal glands, it leaves them less able to regulate stress hormones like cortisol, norepinephrine and adrenaline. And when those hormones are out of whack, you feel alternately wired and tired. Here's help when you need it...

Reverse low libido-naturally

If you find yourself ‘in the mood’ less often these days, you’re not alone. During and after menopause, lower levels of estrogen and other hormones can lessen the urge for intimacy in up to 87% of women over age 50. Fortunately, boosting your libido is easy with these simple remedies

Scandinavian secrets to a sharper memory

A new Norwegian study found that keeping your memory sharp relies on three things that are second nature for Scandinavian folks: staying active, being socially connected and having hobbies. And it’s easy!

Cure the winter 'cold' that won't quit

If you have sinus congestion, a cough and/or head pain that lasts more than a week, odds are it’s sinusitis, swollen sinus passages caused by irritation or infection. Recent Austrian research reveals your risk spikes by as much as 62% in winter, when cold, dry air leaves sinuses more vulnerable. To outsmart sinusitis naturally…

Soothing soaks

From itchy skin to a bloated belly, winter’s cold can leave us looking and feeling worse for the wear. The simple remedy to instant ahh? A warm bath infused with nutrientfilled kitchen staples!

She helps kids discover their inner superhero!

To Lisa Kollins, there’s little difference between a young warrior battling a devastating illness and a storybook superhero fighting crime, and she’s found a unique way to transform young medical heroes into the superheroes of their own life story!

Outsmart Christmas messes!

We love everything about the holidays-except the stains left in the wake of all the festive fun. Read on for easy ways to tackle tricky spots fast

Your shopping procrastination pays off!

Still have Christmas shopping to do? Good for you! Here's how holding off until the last minute actually saves you lots of cash. You can...

Sweeten their day!

Ree likes to infuse her fudgy treats with peppermintand these merry bites are a breeze to whip up, thanks to our easy-prep buttercream

Ree's easy down-home feast

Wow guests this Christmas with these simple yet elegant dishes inspired by Pioneer Woman Ree Drummond

Cozy up with a cocoa party!

When the weather outside is frightful, a steaming mug of hot cocoa is so delightful! Invite your nearest and dearest to celebrate the season in a merry setting filled with fun!

"Help! I'm a chronic people pleaser!"

Three out of four us admit to saying \"yes\" when we really mean \"no!\" Here, experts share easy ways to honor your needs while still being kind

A size smaller in 24 hours!

Discover the grocery-store miracles that flush 'false fat' so you shrink 5 lbs and 5\" from your waist FAST

"Simple stretches cured my TMJ pain!"

Talking, chewing, even slight mouth movements in her sleep left Claire Pearson in agony. When medication didn't bring relief, she never imagined a daily 'facial workout' would end her misery

Indulge-and boost your health!

It's time to eat, drink and be merry! And these tricks help you sail through the season without health hiccups like weight gain, bloat or fatigue

Speed-heal your cold-naturally!

These natural remedies eliminate your most bothersome cold symptoms in a hurry so you can get back to enjoying the magic of the season