Focus on a wide variety of fresh, unprocessed foods, including vegetables and fruit and lean protein sources.
Q My kids are a bit overweight and I’m trying to limit processed food but I find food labels confusing. How do I decipher labels to find the healthiest choices?
F.D. Focus on a wide variety of fresh, unprocessed foods, including vegetables and fruit and lean protein sources. Remove soft drinks and juices from the house and offer water only for drinking. Your GP can refer you to a dietitian for coaching on how to read food labels on packaged foods. Encourage regular physical activity.
Q How useful is BMI for knowing your correct weight? I feel like it doesn’t take into account differences in body shape. Is there a better way to know what a healthy weight is?
This story is from the February 2019 edition of Australian Women’s Weekly NZ.
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This story is from the February 2019 edition of Australian Women’s Weekly NZ.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
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