Sleepless nights are a common problem in the modern world. allow us to be peaceful at night, resulting in sleeplessness. A good night's sleep pulls away the debris of the day, relaxing the body and recharging and rejuvenating the mind. Here are ways sleeplessness could be impacting your mental health:
Stress
Stress is part and parcel of today's world. It may become challenging to cope with stress. However, it is vital for every individual to lower their stress and take proper sleep. It helps in calming the body and rejuvenating the individual.
This story is from the April 2022 edition of Woman's Era.
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This story is from the April 2022 edition of Woman's Era.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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