It's a multi-benefit vegetable.
We have been eating Beets for many centuries. It is also easily available in most places and old quite affordable. They can be eaten raw, juiced, baked or cooked. The anthocyanins of beets give them a red-purple colour. It is a powerhouse of minerals and vitamins. It has numerous benefits on our health.
Full of vitamins and minerals: Beets have vitamins A, C, E, K, B1, B2, B6, B12. Besides, it has iron, calcium, potassium, copper, manganese, magnesium, zinc, phosphorus, selenium, Iodine and sodium. So it provides these useful vitamins and minerals to our body. These can make our body fight with cold and flu, asthma, anaemia and more. It enhances our immune system.
This story is from the May Second 2018 edition of Woman's Era.
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This story is from the May Second 2018 edition of Woman's Era.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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