Tame knee pain the Indian way!
Ayurvedic practitioners in India have long used the spice turmeric as an arthritis cure. Today, Indian research finds its curcumin calms arthritis pain in the knees as effectively as the Rx Voltaren—minus the side effects. Take 500 mg. daily of BCM-95 curcumin. One to try: Health Thru Nutrition Turmeric Curcumin (Amazon.com).
Calm migraines the Chinese way!
Ginger tea has been a go-to in China to ease headaches. Now, a study in Phytotherapy Research found the spice reversed a migraine as effectively as sumatriptan, and without side effects such as dizziness, drowsiness and heartburn. To do: Steep 1" of sliced fresh ginger or 1⁄4 tsp. of ground ginger in 8 oz. of hot water.
Soothe gout pain the American way!
This story is from the August 07, 2023 edition of Woman's World.
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This story is from the August 07, 2023 edition of Woman's World.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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