These systems send signals to your brain to sort and integrate sensory information. Your brain then transmits signals to the muscles that are responsible for movement
Example: - Eyes, neck, arms, trunk, and legs to help maintain balance and vision of the environment.
Proprioception is a component of your body’s balance system and tells you where your body is in space, the amount of force acting on your body for example, when landing from a jump, or the estimated force you need to do something, such as pick up a heavy object.
Here Are 10 At-home Exercises To Improve Your Proprioception.
If you struggle with balance, you may wish to be near a wall or have a partner for support. As your balance improves, you can add a wobble board or disc for added difficulty.
1. One-leg Balance Test
1- Stand with your feet hip-width apart and your hands on your hips.
2- Shift your weight onto your left foot and lift your right foot a few inches off of the ground.
3- Stand in this position for 30 seconds and switch sides. Repeat 2–3 times.
2. One-leg 3–way kick
1- Stand with your feet hip-width apart and your hands on your hips.
2- Stand on your left foot and lift your right foot in front of you a few inches off of the ground. Hold for 2–3 seconds, and then return to the starting position.
3- Follow the same steps as you lift your right leg to the side of your body and then behind you.
この記事は Women Fitness India の Women Fitness India January 2022 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は Women Fitness India の Women Fitness India January 2022 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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