Keep Calm & Boost Your Immunity!
The Teenager Today|May 2020
Body knows only to do what is good for the body. Mind knows only to do what is good for the mind. However, what mind considers as good is most often not good for the body.
ITTOOP PANIKULAM
Keep Calm & Boost Your Immunity!

The mind is the culprit for practically almost all diseases, other than those that come from food, water, and air. External causes amount to only about 10 percent of all diseases. The Coronavirus is an outside invader.

Make it hard for the ‘invader’ to conquer your internal defense system

Do whatever you can to stay mentally calm. If you are looking for bodily healing, reduce your mental speed to 8-12 cycles per second, known as ‘alpha pace’. (Meditations are the best I know so far to achieve that speed.) So, the mind will stop interfering with bodily intelligence. The body becomes free to activate the self-healing system that is inbuilt into our biological system. Healing is a passive activity; we do not actively heal anyone or ourselves. Healing happens. It is done to us without even asking for it. That’s the way our bodies are wired.

4 techniques to strengthen your immune system

1. Activating the pituitary gland

This story is from the May 2020 edition of The Teenager Today.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

This story is from the May 2020 edition of The Teenager Today.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

MORE STORIES FROM THE TEENAGER TODAYView All
STICKING OUT YOUR NECK!
The Teenager Today

STICKING OUT YOUR NECK!

Maybe it's having the twins, my grandsons from New York, back home again, that reminded me of a conversation I had with them a couple of monsoons ago: \"What's that?\" asked one of them pointing to a huge shell on the ground.

time-read
2 mins  |
September 2024
Hippos can get airborne while running fast
The Teenager Today

Hippos can get airborne while running fast

Hippos weigh up to two tonnes, but these bulky creatures can go airborne for a period of time.

time-read
1 min  |
September 2024
Tree bark plays a vital role in removing methane from the atmosphere
The Teenager Today

Tree bark plays a vital role in removing methane from the atmosphere

Trees are known for removing carbon dioxide from the atmosphere, thus benefiting the climate. New research shows that they offer one more benefit.

time-read
1 min  |
September 2024
Lunar caves could shelter astronauts on the moon
The Teenager Today

Lunar caves could shelter astronauts on the moon

Scientists have found an underground cave on the moon not far from where Neil Armstrong and Buzz Aldrin landed 55 years ago.

time-read
1 min  |
September 2024
Manasi Joshi
The Teenager Today

Manasi Joshi

The Para-Badminton World Champion

time-read
2 mins  |
September 2024
International Day of Peace
The Teenager Today

International Day of Peace

In Search of Non-violence and Cease-fire

time-read
1 min  |
September 2024
Non-Violent Communication
The Teenager Today

Non-Violent Communication

How to cope with conflict situations

time-read
4 mins  |
September 2024
FR ALOYSIUS G. REGO
The Teenager Today

FR ALOYSIUS G. REGO

A short-statured bearded figure glancing through a pair of spectacles, cane in hand, and head swinging with every step, was the most feared figure in the galleries of our school, St. Joseph's Collegiate, Allahabad.

time-read
2 mins  |
September 2024
The Architects of the Future
The Teenager Today

The Architects of the Future

As we celebrate Teachers' Day on 5 September, students from St Charles School, Santacruz East, Mumbai, have come together to share their thoughts and perspectives on the challenges that teachers face in today's rapidly-changing educational landscape.

time-read
4 mins  |
September 2024
JUNG & KOOK
The Teenager Today

JUNG & KOOK

With music, stories and news of K-pop all over the place, on Instagram, Twitter, Thread and other social media platforms, and dozens of boy and girl bands emerging from South Korea, believe me when I say that K-pop is irresistible.

time-read
4 mins  |
September 2024