CATEGORIES

"Help! I have caregiver burnout!"

One in four women looks after a loved one, and more than 40% admit they are exhausted. Here, easy ways to boost energy and take care of you

There's Only One Right Way to... Build the Ultimate BLT

The experts: Andrew Markert and Bart Hutchins are the co-chefs of Fight Club, a sandwich-centric restaurant in Washington, D. C.

Zac Efron Rides Again

He has been a child star, a fitness pinup, a leading man, an onscreen himbo, and an environmental activist. But Zac efron hasn't always been healthy. Now he's reinventing himself again. And he wants to do it right

Every Body is Perfect

There's a segment of physically active men we don't hear from enough—on social media, on TV, in the pages of this magazine. Men who seem to have figured out the balance between striving and satisfaction. They may care about those puffy fat folds around their armpits. Or love handles that won't go away no matter how much lat work they do. Or dimples on their ass.

"The honeybee secret that cured my asthma!"

Coughing, wheezing and shortness of breath plagued Sandy Murphy for years, until she discovered a unique remedy...made in a beehive!

What does "Your body keeps the score" really mean?

Nobody, including your therapist, your friends, and Twitter, can stop talking about The Body Keeps the Score right now-eight years after it was published. You might want to listen.

Cody Blue Snider's Psychedelic Quest

When traditional meds failed to help with his anxiety and depression, Snider (the son of rocker Dee Snider) set out on a journey to uncover the mysteries and potential magic of psychedelic treatments. Was it worth the trip?

Itzhak Perlman – 'Absolutely Ridiculous'

Violin virtuoso Itzhak Perlman lost the use of his legs as a young child. Now he's angry about the resurgence of the disease and that some people aren't getting vaccinated

The Art of Finding Your Path

Sometimes you don't even know where or how to go about finding or setting a meaningful goal, let alone actually doing it. That's where this research-informed approach comes in.

HOW TO DO DATA RIGHT

The deluge of numbers from your wearables can tell you a lot-but not everything. Read what you need. Optimize your life.

Let's Talk About BRAD PITT'S Fight Club Baby

It's been 20 years since Brad Pitt's lean and lethal turn as Tyler Durden dramatically reshaped what we consider the ideal body. Honestly: Why?

Night Vision

Your brain constantly sends you messages through dreams. Once you know how to decipher them, you'll learn a lot about yourself.

THE OUTDOOR EATS MANUAL

Clear skies, full bellies-can't lose. Your hiking or camping food itinerary and tons of ADVENTURE HACKS AND SNACKS, straight ahead...

PERSONAL BEST

For Alexandra Daddario, success comes through hard work, a little levity, and the healing power of acupuncture. (We're talking needles all over!) The actress is dedicated to keeping her mind and body prepared for any challenge.

Sleep Solutions That Work

Experts pinpointed the biggest obstacles to quality shut-eye: stress and an out-of-whack body clock. Oh, and the two go hand in hand. The good news is that you can recalibrate your rhythm and mend your mind with the top mattresses, bedding, tech, and more. Snooze button, you're fired.

Temperature Control

A friend who runs hot and cold? No, thanks. A skin-care routine that does? Yes, please! Here's how to use heat and iciness for ultimate glow benefits.

Meet Your Max

A LESS-TALKED-ABOUT FITNESS METRIC CALLED VO₂ MAX IS NOW TRENDING, AND FOR GOOD REASON. IT'S A VITAL MARKER OF WELL-BEING, WITH SIGNIFICANCE THAT GOES FAR BEYOND PHYSICAL ACTIVITY.

Your New Power Move

This exercise is a pretty tough one, but pace yourself and stick with it-the gains will be worth it. Making it through all the up-and-down movements will strengthen your legs, glutes, and core and also get your heart rate up for some bonus cardio.

Your Body Clock and Your Health

It’s time to get familiar with your chronotype —because getting in tune with your circadian rhythm could make your nights more restful and your days more energized.

Top 10 To Swim Faster & Smoother

Good swimming is about using the core Jab of your body-namely the hips, stomach, lower back and chest.

10 Lifestyle Modifications To Combat Migraine

It has been observed that women tend to suffer more from migraine than men.

Choose The Right Music For Practicing Yoga. 10 Favorites

Despite their clear differences, practicing yoga and listening to music serve a similar purposes.

A Life of Evolution

Trailblazer Joseph L. Graves, Jr. believes that we can solve stubborn problems by applying the science of evolutionary biology.

Why Was I So Sick Just After Getting Better?

I recovered from breast cancer treatment only to wind up back in the hospital with a mysterious illness.

ΤΗΕ RACE TO CONQUER LONG COVID

There's an all-out, multifront push to determine the causes of-and treatments for this potentially life-altering post-viral syndrome, which may have affected as many as 23 million Americans (and counting).

WHAT'S UP WITH...EARWAX

It's not usually harmful, but too much gunk can make it hard to hear.

EXERCISE SMARTER (LITERALLY)

A fascinating new hypothesis on the brain-body connection says that we may actually have evolved to need a certain kind of exercise. Here's what it could mean for your next workout.

NATURAL FIXES Serotonin Explained

This powerful neurotransmitter may affect everything from your mood to your memory.

JIGSAW PUZZLES

Putting the pieces together can provide a brain boost as well as a dose of serenity.

Walk OFF Weight

Grab your sneakers they're all you need to get fit! Here are the secrets to success.