ഏതു കാലാവസ്ഥയിലും വളരുന്ന, വള്ളിവർഗത്തിൽപെട്ട പച്ചക്കറിയാണ് കോവൽ. മണ്ണ് നന്നായി ഇളക്കി, അതിൽ ചാണ കപ്പൊടിയും വേപ്പിൻ പിണ്ണാക്കും എല്ലുപൊടിയും ചേർത്തിളക്കി കോവൽ തണ്ട് നടാം. ഒരാഴ്ച കഴിയുമ്പോൾ വള്ളി വീശിത്തുട ങ്ങും. അപ്പോൾ പന്തൽ ഇട്ടു കൊടുക്കണം. ഒരു മാസം കഴിഞ്ഞാൽ പൂവിടും. ഒരാഴ്ചയ്ക്കകം കായ്കൾ പാകമാകും. കോവയ്ക്ക ടി, മെഴുക്കുപുരട്ടി, കോവയ്ക്ക് നത്തോലി പീര തുടങ്ങി ഒട്ടേറെ വി ഭവങ്ങളുണ്ടാക്കാം. പ്രമേഹരോഗികൾക്കു കോവയ്ക്ക പച്ചക്ക് കഴിക്കുന്നതും നല്ലതാണ്.
&nbsp;കോവയ്ക്ക നത്തോലി പീര
ചേരുവകൾ
കോവയ്ക്ക 20 എണ്ണം (ഒരെണ്ണം നാലായി നെടുകെപിളർന്നത്) നത്തോലി-150 ഗ്രാം (വൃത്തിയാക്കിയത്) ചെറിയ ഉള്ളി-20 എണ്ണം ( നാലായി കീറിയത്) തേങ്ങാപ്പീര ഒരു കപ്പ്, പച്ചമുളക്-2എണ്ണം, ജീരകം-അര ടീസ്പൂൺ, വെളുത്തുള്ളി-2 അല്ലി, മഞ്ഞൾപൊടി- ആവശ്യത്തിന്, എണ്ണ-2 ടേബിൾ സ്പൂൺ, കടുക്-അര ടീസ്പൂൺ, ഉഴുന്നു പരിപ്പ്-1 ടീസ്പൂൺ, വറ്റൽമുളക്-2എണ്ണം, ഉപ്പ്, കറിവേപ്പില-പാകത്തിന്
&nbsp;തയാറാക്കുന്ന വിധം
&nbsp;ചീനച്ചട്ടിയിൽ എണ്ണയൊഴിച്ചു ചൂടാക്കി, അതിൽ ചെറിയ ഉള്ളി, വറ്റൽമുളക്, കടുക്, ഉഴുന്നുപരിപ്പ് എന്നിവയിട്ടു മൂപ്പിച്ചശേഷം അതിലേക്ക് കറിവേപ്പില ഇടുക. ശേഷം അരിഞ്ഞുവച്ചിരിക്കുന്ന കോവക്ക , ഉള്ളി, നത്തോലി എന്നിവ ഇട്ട് ആവശ്യത്തിന് ഉപ്പും വെള്ളവും ചേർത്ത് ചെറുതീയിൽ വേവിച്ചെടുക്കുക. വെന്തുവരുമ്പോൾ മഞ്ഞൾ പൊടി, തേങ്ങ, ജീരകം, വെളുത്തുള്ളി, പച്ചമുളക് എന്നിവ ചതച്ചിടുക. അരപ്പിന്റെ പച്ചമണം മാറിയശേഷം വാങ്ങി ചൂടോടെ ഉപയോഗിക്കാം.

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Girish Ramdas is the Co-founder and CEO of Magzter, a New York based startup that has been making waves in the global digital publishing business. Magzter has crossed 80 million users since its inception in 2011 from more than 150+ countries with 1000s of magazines, newspapers and books from more than 4,500 publishers worldwide. He has more than 25 years of experience in cross-platform publishing, including print, mobile, and Web development. During this period, he has co-founded and run three successful start-up businesses. He has enabled magazine companies to go digital and helps them monetize their content across the digital world. Girish's deep industry experience in online, mobile and publishing ecosystems has made him an expert in acquisition, marketing and monetizing digital content across platforms globally.

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Magzter Inc. is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 80 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

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Magzter offers the world’s largest {{allyoucanread}} subscription service called {{gold}} which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

Magzter offers the world’s largest “All-You-Can-Read” subscription service called Magzter GOLD which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

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Prior to Magzter, he was the President of Dot Com Infoway (DCI) and Galatta Media. His duties included strategic marketing, partnership development, and monetizing content globally. DCI grew from a small team of 3 in 2000 to 300 by 2011 and was dealing with web, software and app development for clients globally.

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and the App that provides you the capability to order, subscribe to and receive the delivery of various magazines, books, news and magazine and publication related content (collectively known as 'Publications') and to have these digital versions of the Publications delivered to you

c. We also collect information associated with your use of the application in order to make personalized recommendations. If you provide your third-party account credentials to us, you understand some content and/or information in those accounts (“Third Party Account Information”) may be transmitted into your account with us if you authorize such transmissions, and that Third Party Account Information transmitted to the Service is covered by this Policy.

f. The Personal Information we collect allows us to respond to your requests, improve our products and services, customize the advertising and content you see, and communicate with you about new products.

is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

n. We will also use usage information in order to ensure users adhere to our Terms of Use. For example, a user’s usage information will help us confirm that a user only downloads a magazine or other content a permitted number of times or to a permitted number of devices.

which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.