ഒരേസമയം ഭക്ഷണവും ഔഷധവുമാണ് മുരിങ്ങ. കായും ഇലയും ഭക്ഷ്യ യോഗ്യമാണ്. കമ്പും കായും നട്ട് മുരിങ്ങ വളർത്താം. കേരള കാർഷിക സർവകലാശാല വികസിപ്പിച്ച അനുപമ എന്ന ഇനമാണ് ഇവിടെ കൂടുതലായി കണ്ടുവരുന്നത്. കമ്പുകൾ നടാൻ ഇപ്പോൾ നല്ല സമയമാണ്. 4- 5 അടിനീളമുള്ള കമ്പുകൾ രണ്ടടി വ്യാസമുള്ള കുഴികളെടുത്ത് നടണം. കമ്പിന്റെ മുന്നിലൊന്നു ഭാഗം മണ്ണിൽ മൂടിയിരിക്കണം. കുരു ഇട്ട് മുളപ്പിക്കുന്നതാണങ്കിൽ ഒന്നരയടി കുഴി മതി. മണ്ണിനൊപ്പം ജൈവവളവുമിട്ട് മണ്ണ് അമർത്തി വച്ച്, ആവശ്യമെങ്കിൽ താങ്ങും നൽകണം. രോമപ്പുഴുവിന്റെ ആക്രമണമാണ്മുരിങ്ങയിലുണ്ടാകുന്ന പ്രധാന കീടബാധ. വേപ്പെണ്ണ-വെളുത്തുള്ളി മിശ്രിതം ഇതിനെതിരെ ഫലപ്രദമാണ്. മൊരിംഗ് ഒലേ ഫെറ എന്നാണു ശാസ്ത്ര നാമം. പ്രൊട്ടീൻ, കാത്സ്യം, അമിനോ ആസിഡുകൾ, ഇരുമ്പ്, വൈറ്റമിൻ എയും സിയും, ധാതു ക്കൾ തുടങ്ങിയവയെല്ലാം മുരിങ്ങയിലയിലും കായിലും ധാരാളമുണ്ട്.മുരിങ്ങയില തോരൻ ചേരുവകൾ മുരിങ്ങയില അരിഞ്ഞത്- ഒന്നര കപ്പ്, തേങ്ങ ചിരകിയത്- 1 കപ്പ്, ജീരകം-1 ടീ സ്പൂൺ, ഉള്ളി- 6-7, പച്ചമുളക്- 4-5, ക ടുക്-1ടീസ്പൂൺ, സവാള-1 എണ്ണം, മഞ്ഞ പൊടി- കാൽ ടീസ്പൂൺ, വെളിച്ചെണ്ണ ഒന്നര ടേബിൾ സ്പൂൺ, കറിവേപ്പില, ഉപ്പ്എന്നിവ പാകത്തിന് പാകം ചെയ്യുന്നവിധം തേങ്ങ, ജീരകം, മുളക്, മഞ്ഞൾപൊടി, ഉള്ളി, കറിവേപ്പില എന്നിവ മിക്സിയിൽ ചതച്ചെടുക്കുക. ഒരു പാനിൽ വെളിച്ചെണ്ണ ഒഴിച്ച് ചൂടാകുമ്പോൾ, കടുകു പൊട്ടിച്ച് സവാള അരിഞ്ഞതും ചേർത്ത് വഴറ്റി, അതിലേക്ക് നല്ലപോലെ വൃത്തിയാക്കിയശേഷം അരിഞ്ഞെടുത്ത മുരിങ്ങയില ഇട്ട്, അരപ്പും ആവശ്യത്തിന് ഉപ്പും ചേർത്ത് അൽപ സമയം തീ കുറച്ച് മൂടിവച്ച് വേവിക്കുക. കൂടുതൽ സമയം വേവിച്ചാൽ ഇലയുടെ പച്ച നിറം നഷ്ടപ്പെടും ഗുണം കുറയാനും സാധ്യതയുണ്ട്. അതിനാൽ പാകത്തിനു മാത്രം വേവിക്കുക.

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Girish Ramdas is the Co-founder and CEO of Magzter, a New York based startup that has been making waves in the global digital publishing business. Magzter has crossed 80 million users since its inception in 2011 from more than 150+ countries with 1000s of magazines, newspapers and books from more than 4,500 publishers worldwide. He has more than 25 years of experience in cross-platform publishing, including print, mobile, and Web development. During this period, he has co-founded and run three successful start-up businesses. He has enabled magazine companies to go digital and helps them monetize their content across the digital world. Girish's deep industry experience in online, mobile and publishing ecosystems has made him an expert in acquisition, marketing and monetizing digital content across platforms globally.

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Magzter Inc. is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 80 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

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Magzter offers the world’s largest {{allyoucanread}} subscription service called {{gold}} which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

Magzter offers the world’s largest “All-You-Can-Read” subscription service called Magzter GOLD which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

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Prior to Magzter, he was the President of Dot Com Infoway (DCI) and Galatta Media. His duties included strategic marketing, partnership development, and monetizing content globally. DCI grew from a small team of 3 in 2000 to 300 by 2011 and was dealing with web, software and app development for clients globally.

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f. The Personal Information we collect allows us to respond to your requests, improve our products and services, customize the advertising and content you see, and communicate with you about new products.

is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

n. We will also use usage information in order to ensure users adhere to our Terms of Use. For example, a user’s usage information will help us confirm that a user only downloads a magazine or other content a permitted number of times or to a permitted number of devices.

which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.