"Life is a balancing act: sometimes opportunity presents itself to turn up training intensity, and other times around external pressures we have to learn to be able to dim that switch"
You might associate training adherence – in simple terms, showing up and doing the work when required – with the times when other life stuff isn’t getting in the way. As a result, adherence is usually categorised as being either ‘on’ or ‘off’.
This story is from the September 2022 edition of Men's Fitness UK.
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This story is from the September 2022 edition of Men's Fitness UK.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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