In Defence of Carbohydrates

Many low-carb diets are founded on junk science. Fibre-rich whole grains and root veg can play a crucial role in providing you with energy and micronutrients-not to mention making your meals more toothsome. Our 101 will separate fact from fad.

- KALEISHA FETTERS

Conventional wisdom has us believe that to lose weight we must limit or eliminate carbs. But it's C not that simple. In reality, carbs-sugars and starches found in grains, fruit and vegetables-provide fast-acting energy to feed your brain, muscles, and metabolism. The right carbs also contain the minerals, vitamins, and fibre essential to your health. Plus, they're your body's preferred fuel source. Problem is, many eating plans have labelled carbs as the villain. Carbs from oats and lentils to fruit have been put on the hit list. While nixing carbs can make weight loss easier, this exile could also hamper your health and fitness goals.

COMPLEXITY IS KEY