NOBODY WANTS TO BE that person with the dragon breath that has everyone trying not to look grossed out. But as embarrassing as it is, all of us deal with bad breath at some point. Sometimes it's a "here and there" type of thing caused by the food we eat; other times it's more frequent and related to a body issue such as dehydration, poor gut health or oral hygiene, an upper respiratory infection, gastroesophageal reflux disease (GERD), or dry mouth.
Luckily, just as certain foods may leave you with icky breath, others may naturally freshen things up. If the stink sticks around, be sure to see a doctor to address any underlying problems that may be to blame, says Lindsay Malone, R.D., a clinical dietitian in the department of nutrition at Case Western Reserve University. The next time your breath is a little smelly, try one of these mouth-freshening bites.
SAVORY YOGURT PARFAIT
ACTIVE 20 MIN.
TOTAL 20 MIN.
SERVES 4
This story is from the January 2024 edition of Prevention US.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the January 2024 edition of Prevention US.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
STAY-FULL FUEL
Perfect nutrient pairings keep you satisfied longer.
No, You Are NOT LAZY!
LISTEN, I'M THE FIRST PERSON TO BE HARD ON MYSELF.
8 Ways to AMP UP Your Motivation
NOW THAT YOU KNOW WHAT'S HOLDING YOU BACK, try one or two of these expert-approved strategies to help you shore up your motivation to accomplish any goal.
When You Just DON'T WANNA
WE ALL KNOW WHAT WE'RE SUPPOSED TO BE DOING: cleaning out the closet, hitting the treadmill, getting that résumé done, [fill in your ugh task here].
SHOULD YOU BREAK UP WITH YOUR DOCTOR?
Maybe it is them. Even a good doctor-patient relationship sometimes runs its course. Here's when you should consider moving on for better health.
Getting surgery?
BEFORE YOU GO IN, TRY THESE FIVE THINGS FOR A SMOOTHER RECOVERY.
MY DIAGNOSIS Why Did I Always Hurt-Everywhere?
Her doc didn't believe her, and she had no time or money to search for a new one, so this working mom lived in pain for years.
THE DOCTOR IS IN The Truth About IUDs
The benefits of these small but mighty devices go beyond birth control.
WHAT'S UP WITH...BAD BREATH
If everything (and everyone) starts to wilt when you open your mouth, here's how to freshen things up.
Healthy Up Your Home
Milk and eggs aren't the only things with an expiration date.
