HAVE YOU EVER DOODLED on a piece of paper? Congrats-you know how to draw! "I want to disrupt anyone's preconceived notion that drawing is only for rendering a photorealistic still life," says Amber Kempthorn, M.F.A., an assistant professor in the drawing department at the Cleveland Institute of Art. "Drawing is all sorts of things. It's a way of documenting, putting something on paper or a napkin or any other surface so that we can see a physical representation."
This story is from the September 2023 edition of Prevention US.
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This story is from the September 2023 edition of Prevention US.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
Take a Breather - Follow along to increase your peace.
With so much hustle and bustle packed into just a couple of short months, this time of year can feel overwhelming-but you can tame the pandemonium and focus on joy with a little bit of quiet "me time" spent meditating. "Taking a few moments to ground yourself, find your center, and reconnect with the present can make all the difference in calming the chaos," says Lindsey Benoit O'Connell, a certified meditation teacher and founder of The LAB Wellness. We asked her to write a quick guided meditation just for you.
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