IT'S TIME TO throw out any notion that juggling is just a circus act and reimagine it as a delightful way to stimulate your brain and improve your motor skills. "There are lots of reasons to juggle," says David Cain, a world champion and Guinness World Record-holding juggler and the author of many books, including 200 Historical Jugglers Every Juggler Should Know. "It can be done for exercise or to entertain."
This story is from the July 2023 edition of Prevention US.
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This story is from the July 2023 edition of Prevention US.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
Take a Breather - Follow along to increase your peace.
With so much hustle and bustle packed into just a couple of short months, this time of year can feel overwhelming-but you can tame the pandemonium and focus on joy with a little bit of quiet "me time" spent meditating. "Taking a few moments to ground yourself, find your center, and reconnect with the present can make all the difference in calming the chaos," says Lindsey Benoit O'Connell, a certified meditation teacher and founder of The LAB Wellness. We asked her to write a quick guided meditation just for you.
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