Your kitchen can be a minefield. One false move while cutting a bagel or handling a pot of boiling water can lead to disaster despite your best efforts to pay attention and be careful."Two of the most common kitchen injuries I see are lacerations and burns," says Darria Long, M.D., an ER doctor and a clinical assistant professor at the University of Tennessee College of Medicine. "You can get badly burned from even just steam, and one of the most frequent injuries is what I call 'avocado hand, a deep knife cut from slicing avocado in your palm instead of on a cutting board." You can't predict everything, but there are precautions you can take to make kitchen accidents less likely: ▶ Stay focused."Distractions lead to injury, so minimize them when you're cooking," Dr. Long says: no TV or catch-up calls while chopping! ▶ Keep it clean.Clutter can lead to mishaps, and "the tiniest oil splatters can cause slips and fallsI once wiped out on a greasy kitchen floor and broke my arm," says Dr. Long.▶ Have a first aid kit.Include both adhesive bandages and the kind designed not to stick to wounds, an overthe-counter pain reliever, and petroleum jelly for burns.If you do get hurt, stay calm and follow these doctorapproved steps to handle it.

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