THE SLOW COOKER COMEBACK
Prevention US|March 2023
Bust it out and try these new ideas - they're as easy as anything you've used this time saver for before, but healthier and more delicious.
THE SLOW COOKER COMEBACK

GREAT GRAIN

Firm yet chewy wheat berries take longer to cook than most grains, so their texture holds up well in the slow cooker. Their high fiber content keeps blood sugar and cholesterol levels in check while helping your digestive system move right along.

VEGETARIAN CHILI WITH GRAINS AND BEANS

ACTIVE 15 MIN.

TOTAL 6 HR. 25 MIN. ON HIGH (8 HR. 25 MIN. ON LOW) SERVES 4 TO 6

1 28-oz can fire-roasted crushed tomatoes

1 14.5-oz can petite diced tomatoes

¾ cup wheat berries

1 onion, chopped

1 large carrot, chopped

1 large poblano pepper, seeded and chopped

3 cloves garlic, pressed

1 Tbsp chili powder

2 tsp ground cumin

1 tsp ground coriander Kosher salt and pepper

1 15.5-oz can black beans, rinsed

1 15.5-oz can kidney beans, rinsed Sour cream, shredded Cheddar, sliced scallions, cilantro leaves, and lime wedges, for serving 

1. In 5- to 6-qt slow cooker, combine both tomatoes, wheat berries, onion, carrot, poblano, garlic, chili powder, cumin, coriander, and 3/4 cup water. Season with salt and pepper. Cook, covered, until wheat berries are cooked but still chewy, 5 to 6 hr. on High or 7 to 8 hr. on Low.

Diese Geschichte stammt aus der March 2023-Ausgabe von Prevention US.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

Diese Geschichte stammt aus der March 2023-Ausgabe von Prevention US.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

WEITERE ARTIKEL AUS PREVENTION USAlle anzeigen
THIS IS YOUR BRAIN ON CLIMATE CHANGE
Prevention US

THIS IS YOUR BRAIN ON CLIMATE CHANGE

Living on our HEATING PLANET doesn't just affect our lungs, hearts, and immune systems but also can HARM OUR BRAINS' HEALTH, affecting our moods and behavior. Read on to know WHAT TO LOOK FOR AND HOW TO COPE.

time-read
7 Minuten  |
July 2024
SOLUTIONS Soothe a Sunburn
Prevention US

SOLUTIONS Soothe a Sunburn

Expert-backed ways to ease the ouch and prevent burns in the first place.

time-read
1 min  |
July 2024
HOW TO BUY IT Cooling Towels
Prevention US

HOW TO BUY IT Cooling Towels

These high-tech must-haves can help you beat the heat.

time-read
2 Minuten  |
July 2024
The Silver Palette
Prevention US

The Silver Palette

Complement gray hair with these tips from a makeup pro.

time-read
2 Minuten  |
July 2024
5 MYTHS ABOUT HANGOVERS
Prevention US

5 MYTHS ABOUT HANGOVERS

If last night's ale is still ailing you, you'll do anything to quench the throb. Here's the truth about the morning after, so you can recover fast.

time-read
3 Minuten  |
July 2024
The gut health CHEAT SHEET
Prevention US

The gut health CHEAT SHEET

Cut down on fried foods, ultra-processed foods, red and processed meats, alcohol, and sugary drinks, which can negatively impact gut health

time-read
2 Minuten  |
July 2024
7 WAYS to TAKE CARE of Your Gut
Prevention US

7 WAYS to TAKE CARE of Your Gut

Research shows that people who get more sleep or have a high sleep efficiency (meaning they fall asleep quickly and stay asleep) have a more diverse mix of bacteria in their guts than people who sleep less or have more frequently interrupted sleep.

time-read
2 Minuten  |
July 2024
The ABC'S of IBS
Prevention US

The ABC'S of IBS

THE GUT IS A COMPLICATED THE THINGS TPL PLACE, AND SOMETIMES THINGS CAN GET OUT OF SYNC THERE, leading to belly pain, mad dashes to the bathroom, and other symptoms.

time-read
3 Minuten  |
July 2024
Your Stomach's SECRET LIFE
Prevention US

Your Stomach's SECRET LIFE

YOU KNOW HOW WHEN YOU'RE YOU'RE NERVOUS you get butterflies in your stomach, or you can feel tired and logy all day when you're constipated?

time-read
3 Minuten  |
July 2024
All About P-BIOTICS
Prevention US

All About P-BIOTICS

SUPPLEMENTS CONTAINING PREBIOTICS, PROBIOTICS, AND POSTBIOTICS are very hot, but the truth is, these nutrients and microorganisms are available through a well-rounded diet. Here's what each P does for your gut.

time-read
4 Minuten  |
July 2024