NOTHING RUINS the first soft-serve of summer like a lightning bolt of pain shooting through your frontal lobe. You may have experienced brain freeze often as an overexcited, slushy-scarfing kid, but any time you eat or drink something very cold, you risk feeling that intense (but thankfully brief) sensation all over again.
WHAT CAUSES BRAIN FREEZE?
Brain freeze is medically known as cold neuralgia or sphenopalatine ganglioneuralgia, and it happens when the roof of your mouth or throat is cooled too quickly, explains Heather Viola, D.O., a primary care physician at Mount Sinai Doctors-Ansonia.
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Denne historien er fra July 2023-utgaven av Prevention US.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Take a Breather - Follow along to increase your peace.
With so much hustle and bustle packed into just a couple of short months, this time of year can feel overwhelming-but you can tame the pandemonium and focus on joy with a little bit of quiet "me time" spent meditating. "Taking a few moments to ground yourself, find your center, and reconnect with the present can make all the difference in calming the chaos," says Lindsey Benoit O'Connell, a certified meditation teacher and founder of The LAB Wellness. We asked her to write a quick guided meditation just for you.
Tomato and Feta Baked Eggs
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Your Diabetes QUESTIONS, Answered
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ER doctors sent her home several timesuntil she nearly died.
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It turns out that what we thought we knew about the health benefits of a daily tipple might have come from skunked science. Here's a fresh look, without the beer goggles.
MEET THE EXPERTS Nerding Out on Nutrition
A registered dietitian discusses how good food makes good health possible.
5 MYTHS ABOUT VAGINAS
Let's clear up a few persistent (and shameinducing) ideas about grooming, scent, and more.
