Your diet is fundamental to managing blood pressure, cholesterol, blood sugar, inflammation, and weight.
The simplest way to get all the nutrients needed for a strong heart is to build meals around a variety of these foods: produce, whole grains, lean protein, and healthy fats. And minimize heart saboteurs: trans and saturated fats, sodium, and added sugars.
Hungry for a change?
Add these healthy-heart allies to your daily menu.
AVOCADOS
They are an excellent source of monounsaturated fats, the healthy type that can help lower "bad" LDL cholesterol.
TOMATOES
This story is from the February 2024 edition of Prevention US.
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This story is from the February 2024 edition of Prevention US.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
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