WHEN IT COMES TO LEARNING HOW TO LOSE UNHEALTHY BODY FAT, INFORMATION OVERLOAD IS A THING. ONE GYM PROMISES TO HELP YOU INTERVAL SPRINT YOUR WAY TO A 1,000-CALORIE BURN, WHILE ANOTHER SWEARS ITS PROGRAMME FOR PUMPING IRON IS YOUR BEST BET. BUT THEN THERE'S THE WIDELY-HELD VIEW THAT BODY COMPOSITION HINGES ON WHAT YOU EAT, NOT HOW YOU TRAIN. A WH SURVEY REVEALED THAT THE MAIN HEALTH GOAL OF READERS IS TO LOSE BODY FAT, SO WE KNOW IT'S IMPORTANT TO CUT THROUGH THE CRAP ON YOUR BEHALF AND IDENTIFY THE BEST WAYS TO SAFELY LOWER YOUR BODY FAT PERCENTAGE INTO A HEALTHY RANGE. WHERE TO BEGIN? HOW DO YOU KNOW IF YOU'VE EVEN GOT UNHEALTHY EXCESS WEIGHT TO SHED? AND HOW BEST TO SHIFT FAT WITHOUT RISKING YOUR HEALTH? DON'T WORRY, WE'VE GOT YOU.
A Fat Lot Of Good
While the word sadly still has negative connotations, fat – when talking about the health and function of your body – is necessary. “Fat acts as an energy store for the body,” says Nicola Addison, personal trainer and wellbeing expert. “Plus, it protects your organs, cushions joints, regulates body temperature and is responsible for the secretion of certain hormones. In short, it helps keep you alive.”
How To Measure Your Body Fat
هذه القصة مأخوذة من طبعة January - February 2024 من Women's Health South Africa.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة January - February 2024 من Women's Health South Africa.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
Should We All Be More GenZ
Those born between 1997 and 2012 now make up more than a fifth of the workforce - and while they might have strong opinions on your jeans, it's not the only thing they care about. From healthy boundaries to prioritising mental wellbeing, WH makes the case for growing down...
OPTIMISE YOUR ENERGY
Experts say we're suffering from a \"fatigue epidemic\" - but that it's fixable. Deep-dive into the research behind this phenomenon and learn to service your source for the long haul.
The Real Art Of Getting Closure
The days of waiting for someone else to give you answers are officially over. Understanding isn't handed to you. It's work you - yes, you! - put in.
May I Recommend Being A Serial Dater And Not Having Sex?
If you like snacks or bad TV, you're already on your way.
Force Of Habit
From over-worrying to over-shopping, your impulses might hold you back more than you think. Cycle-breaking insights, ahead.
Unleash Your Inner Child
Sometimes, finding happiness in the present means healing the past. Experts share simple ways to show kindness to your former self.
Water Works
Proper hydration is the key to healthier, more manageable hair - and it doesn't entail a dramatic overhaul. It starts with a little knowledge and ends with a few moisturising micro-adjustments to your routine.
The Active Girl's Sun & Sweat Guide
Exercising outdoors requires a little extra effort when it comes to protection. But it's worth it. You can level up your SPF game and still enjoy open-air workouts.
Tatjana Schoenmaker
Trailblazer Tatjana Schoenmaker reflects on her remarkable career, what drives her and how she hopes to make the most of her future needs.
Charted Waters
Take a deep dive into the sport that'll shape, tone and help you find mindfulness. Your guide to swimming, right here.