Fuel Your Mornings
Good House Keeping - US|November - December 2024
Jump-start the day with these easy, healthy breakfast ideas.
VALERIE AGYEMAN
Fuel Your Mornings

This time of year is hectic, but that doesn't mean your healthy routine has to go off the rails. A nutrient-dense breakfast brimming with protein and fiber can help you power through the season with a clear head and a deep well of energy. Check out these delicious morning meals that will fit any schedule: The first option is perfect for leisurely mornings when you can spare a few minutes; on days when time is tight, try the quicker second option instead. Dig in!

FRUITY OVERNIGHT OATS

Make it: Stir chia seeds into your favorite overnight oats recipe for a pudding-like consistency and extra fiber, which helps balance blood sugar levels for steady energy. Top with fruit to sweeten.

This story is from the November - December 2024 edition of Good House Keeping - US.

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This story is from the November - December 2024 edition of Good House Keeping - US.

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