SUPERCHARGE WITH QUINOA

QUINOA IS THE INTERNATIONAL FOOD OF THE YEAR. IT HAS DUSTED ALL THE OTHER "SO-CALLED SUPERFOODS" AND EMERGED AS ONE OF THE MOST NUTRITIOUS FOODS IN THE WORLD.

- Neha Mehrotra

You have probably heard the common wisdom that our body requires a balanced proportion of all the nutrients for healthy living. According to nutritionists, quinoa is the only grain that has all the nine amino acids essential for the body. The grain is gluten-free, contains Vitamin E and B, and is a great source of calcium, magnesium, potassium and even phosphorus. The list does not just end here, our superfood is also rich in fibre and is a wonder for weight loss, digestive issues, skin inflammations and more.

Healthy foods are often labelled as boring and far away from being a delicacy. But you do not have to feel the same for Quinoa! It is not confined to the same type of dish or method of cooking. Since the grain is so versatile, there are many ways to include it in your meals and use it as a healthy substitute.

Replace Rice with Quinoa