How can I frame my skills and experience?
Psychologies UK|December 2022
Our brilliant agony aunt, Mary Fenwick, turns her gaze to the world of work, helping sort out the problems you are struggling with day to day 
Mary Fenwick
How can I frame my skills and experience?

Q I haven't had a proper job for 15 years, and I feel the time is now right to take on a contracted role - but I don't know where to start. I've been doing freelance graphic design work, and while I'm proud of myself for making a living and supporting my children since my partner left, I'm worried that when my youngest child leaves home it won't be a good idea to be both living and working on my own. Office work also looks more appealing now that employers have become a bit more flexible. But what do people look for in a CV these days? Should I be honest about my work history, or will I look too old and out of touch?

The fear you are talking about - 'no one wants to hire someone my age' - is the number-one concern of women in your position, according to the network Women Returners. Others include 'I won't be able to get to grips with new technology', and 'My skills are no longer relevant'. But the fact that you have carried on working suggests that your skills are still in demand; not only that, but you are motivated and resilient.

This story is from the December 2022 edition of Psychologies UK.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

This story is from the December 2022 edition of Psychologies UK.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

MORE STORIES FROM PSYCHOLOGIES UKView All
Why Are We So Sensitive About Being Sensitive? - Feeling empathy, energy and emotion keenly is not a failing - it can be your strength and your superpower, discovers Yasmina Floyer
Psychologies UK

Why Are We So Sensitive About Being Sensitive? - Feeling empathy, energy and emotion keenly is not a failing - it can be your strength and your superpower, discovers Yasmina Floyer

All of us are sensitive - it is the very nature of being human. However, as with most behavioural characteristics, it exists on a scale. Jenn Granneman, founder of the world's largest community for introverts and co-author, along with Andre Sólo, of Sensitive (Penguin, £10.99), tells me about the characteristics of someone who is highly sensitive: 'Simply put, if you're a highly sensitive person, your body and mind respond more to the world around you. You respond more to heartbreak, pain, and loss - but you also respond more to beauty, new ideas, and joy. You're more affected by everything around you, but you also draw more from these experiences.

time-read
7 mins  |
September 2024
Try a Little Kindfulness - Make kindness a conscious practice and infuse your life with everyday abundance, writes Dr David Hamilton
Psychologies UK

Try a Little Kindfulness - Make kindness a conscious practice and infuse your life with everyday abundance, writes Dr David Hamilton

The more we care about others, the more we realise that most people are just like us - trying to figure things out and hoping for a good day. It's easier to fear what you don't know, but once you get to know people, the world seems a lot smaller and cosier. So next time you're tempted to scroll past someone's problem, dismiss someone's feelings, or just be in your own little bubble, remember: the world's a better place when we all give a little f*ck. Let's sprinkle that stuff everywhere like it's magical kindness glitter!

time-read
7 mins  |
September 2024
There's No Excuse to Slow Down! - Presenter, podcaster and author Gabby Logan talks to Psychologies about health, happiness, and overcoming hurdles in midlife...
Psychologies UK

There's No Excuse to Slow Down! - Presenter, podcaster and author Gabby Logan talks to Psychologies about health, happiness, and overcoming hurdles in midlife...

Presenter, podcaster and author Gabby Logan talks to Psychologies about health, happiness, and overcoming hurdles in midlife...When TV presenter Gabby Logan started to experience brain fog in her late 40s, struggling to recall the correct word or name on live TV, she initially put it down to tiredness. 'I couldn't quite get that name or articulate in the way I had previously been able to, so I was concerned, but it coincided with lockdown and not doing any telly for a while. I remember feeling quite nervous going back to live TV.' But the former international gymnast soon realised that it was a symptom of perimenopause and promptly went onto HRT, which she says has balanced her hormones.

time-read
5 mins  |
September 2024
Kindle your creativity
Psychologies UK

Kindle your creativity

Increase your sense of connection and support your self-expression, urges Caroline Butterwick

time-read
5 mins  |
September 2024
Fast and filling!
Psychologies UK

Fast and filling!

Join the high-protein revolution and eat better everyday, with these full-of-flavour recipes from nutritionist Scott Baptie's new cookbook

time-read
3 mins  |
September 2024
What's your optimum?
Psychologies UK

What's your optimum?

Eating well can cure what ails us, so why is it so hard? Anna Blewett discovers the secrets to a more resolved relationship with food...

time-read
5 mins  |
September 2024
"FRIENDSHIP DELIVERED SO MUCH OF WHAT ROMANTIC LOVE HAD PROMISED"
Psychologies UK

"FRIENDSHIP DELIVERED SO MUCH OF WHAT ROMANTIC LOVE HAD PROMISED"

Author Marianne Power talks to Psychologies about self-love and the sisterhood...

time-read
9 mins  |
September 2024
Summer break or make!
Psychologies UK

Summer break or make!

Hello, lovers! September is here, and the lazy holiday season is behind us. And for many-me included - now feels like the perfect opportunity for a personal kick up the backside, and to embark on a relationship reset. In my work, it's typically women who take the first steps accessing couples' help, but recently (and encouragingly) I've noticed an uptick in men reaching out to get relationship advice and wanting to put the work in.

time-read
2 mins  |
September 2024
Time to spread their wings
Psychologies UK

Time to spread their wings

As the seasons shift and shudder, threatening rhythm and routine, Heidi Scrimgeour embraces September in all its bittersweetness...

time-read
5 mins  |
September 2024
Big wild world
Psychologies UK

Big wild world

Caro Giles fills up her cup with summer colour and awaits autumn wonder...

time-read
3 mins  |
September 2024