FORMER England rugby union captain Phil Vickery has become a competitive bodybuilder.The 48-year-old has transformed his body following a personal pledge to get fit.He posted snaps of himself winning a medal at the Ultimate Physiques event in Milton Keynes, Bucks, on Saturday.<img src="https://cdn.magzter.com/1583503328/1726013369/articles/5j4hjEAHg1726029916069/7152751741.jpg" alt="image">The 2003 World Cup winner, who had the nickname Raging Bull in his playing days, has been in training for months at Severnside Gym, Gloucester.Phil, who also won Celebrity Master-Chef in 2011, has been updating fans on his punishing training and nutrition regime.<img src="https://cdn.magzter.com/1583503328/1726013369/articles/5j4hjEAHg1726029916069/7001702406.jpg" alt="image">The star who is 6ft 3in and was 19st as a rugby prop - said: "It's been an interesting journey full of highs and lows." Ex-England teammate Matt Dawson commented: "Go on, Vix! Congrats, pal."

I CAN PHIL A DIFFERENCE

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{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.