●● AND SOME GOOD NEWS
BEER is better for your gut than trendy Gen-Z food.
Guzzling booze in moderation is better than abstaining altogether, research has found.
An international panel of experts found beer is rich in a beneficial mix of compounds needed for good gut health and more effective than probiotics when drunk in moderation.
Gen-Zers swear by probiotics, such as trendy kimchi, kombucha and kefir, because their live microorganisms are said to confer health benefits. Other examples include cheese and yoghurt.
The research, in the journal Frontiers In Nutrition, said: "Fermented beer is rich in many essential amino acids, vitamins, trace elements and bioactive substances regulating physiological functions.
"Some components exert 'similar' or even greater effects than probiotics."

Beer belly boost

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{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.