FOUR in 10 of us scoff sugary biscuits for brekkie, while 22% tuck into cake or chocs.
We're so addicted to sweet treats that our first sugar craving hits at 9am and the last strikes at 8pm.
A study by Whole Earth Foods found 57% of the people they surveyed were "addicted" to sweet foods.
Some 5% of weirdos eat popcorn for&nbsp;breakfast, while others scoff last night's leftover takeaway.
Crisps, energy drinks and even sweets all featured on early-morning menus of those surveyed.
Around 84% of us have no idea how much sugar is in our favourite foods. And half those quizzed did not know the daily recommended sugar intake is 30g&nbsp;for an adult, according to the NHS.&nbsp;Whole Earth's Nicola Turner said: "A healthier breakfast like porridge topped with fruit can make all the difference."
Nutritionist Holly Snowdon said: "Starting your day with sugar, even from seemingly healthy options like fruit or granola, can lead to energy crashes and cravings throughout the rest of the day."

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which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.