PEOPLE who want to lose weight have been urged to ditch fad diets because they actually make you fatter.Those who embark on restrictive eating regimes are less likely to be at an ideal weight, a new study found.But those who eat little treats every now and then are more likely to be happy with their body.<img src="https://cdn.magzter.com/1583505505/1736299200/articles/TOmL3Km661736310848339/1033360140.jpg" alt="image">Some 89% of serial dieters say they are overweight, with 92% admitting yo-yo dieting over the years has made it harder for them to shift excess weight.That's compared to just 43% of non-dieters who think they are overweight.The study was carried out by the mobile app MyFitnessPal, which helps users track their diet and exercise.<img src="https://cdn.magzter.com/1583505505/1736299200/articles/TOmL3Km661736310848339/3313170047.jpg" alt="image">Melissa Jaeger, above, head of nutrition at MyFitnessPal, said: "This new year, we are encouraging people to let go of the all-or-nothing mindset when it comes to setting and achieving health goals."It's not about giving up your favourite foods or moments with family and friends, rather it's about making small, sustainable changes that add up over time."

BOFFINS: DIETING MAKES YOU FAT

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