BRITS are eating seven meals a day - with traditional breakfast, lunch and dinner dying out.People are now copying a more European style of eating.Most prefer to graze instead on smaller snacks at least seven times a day, claims a study.Oliver Richmond, from cheese makers The Laughing Cow which did the research, said: "This reveals how our eating habits are shifting and that snacking and lighter plates throughout the day are becoming more normal." Some 90% of those polled prepattern, compared to 43% of the men in the survey.Nutritionist Juliette Kellow said: "Eating little and often can help keep our blood sugar levels steadier so we have more energy."

BRITS SCOFFING 7 MEALS A DAY

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{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.