BIN your gym card - bursts of exercise lasting just 20 seconds can get you in shape.And it could mean nipping to the work canteen or the loo helps to boost our fitness far more than boffins imagined.When people in a trial walked in stints lasting 10 to 30 seconds - with breaks in between they burned 60% more energy than doing the total distance in one go.Study lead Dr Francesco Luciano, of Italy's Milan University, explained: "It's like a car using more fuel during the first few kilometres." His team measured how much oxygen people consumed on a treadmill or stairs.The doc added: "Breaking up sedentary time with brief strolls can greatly increase energy expended daily and improve health." Other studies have already shown the benefits of bursts of high-intensity interval training, also known as Hiit, lasting a few seconds at a time.Harvard researchers say it can "reduce the risk of dementia".

Can't get better than a quick keep fitter..

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is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

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which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.