BOFFINS say cheese actually helps with sleep rather than the opposite.A study of 400,000 people in Britain has advised eating more cheddar if you want to avoid a night of disturbed snoring.Eating cheese regularly is linked to a 28% lower risk of sleep apnoea, which is linked to problem snoring, it found.Researchers said they had linked "higher cheese intake to a reduced likelihood of developing sleep apnoea".They said that not enough attention had been paid to the "connection with diet" and "this relationship may be crucial." Snorers have previously been told to avoid dairy products before bed.It was thought it could make the problem worse by increasing mucus production and clogging airways.But Chinese boffins believe there are more than 20 ways in which cheese can lower the risk of sleep apnoea.

CAN'T SLEEP? HAVE SOME CHEESE

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