COMFORT eating actually worsens stress.
Eating fatty foods during anxious times can impair the body's recovery from the effects of stress.
It can also increase the risk of cardiovascular disease conditions affecting the heart or blood vessels.
And consuming foods high&nbsp;in fat before a mentally stressful episode can reduce oxygen getting to the brain.
Rosalind Baynham, of the University of Birmingham, said: "Stress is something we all need to deal with.
"So, next time you are in a big meeting, or in a job interview try and resist the free&nbsp;biscuits and go for some berries. You might find you feel more relaxed!"
The research team took a group of young healthy adults and gave them two butter croissants as breakfast. They then asked them to do mental maths, increasing in speed, alerting them when they got an answer wrong. It was&nbsp;designed to simulate everyday stress.
Ms Baynham Baynham added: "Consuming fatty foods when mentally stressed reduced vascular function by 1.74%.
This impairment in vascular function persisted for even longer when our participants had eaten the croissants."&nbsp;

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{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.