ANXIETY is actually good for us, a clinical psychologist has claimed.
Dr Tracy Dennis-Tiwary said that without feeling the sense of dread and fear, humans would still be living in caves.
The 50-year-old American professor of psychology and neuroscience added that anxiety gives us the "sex, drugs and rock 'n' roll" feelgood hormone dopamine, and we need to stop&nbsp;seeing it as dangerous and view it as an "ally"!
She said people can feel anxious "because they care", and their feelings are telling them "something is not quite right"&nbsp;and they "can correct course" Dr Dennis-Tiwary added: "And then, all of a sudden, it's this incredible ally - you do have to negotiate with it like any ally.
"It's energy that needs to go&nbsp;somewhere like a wave. You need to ride it, you need to swim, you need to surf!"
And the boffiness, of New York, said that anxiety "primes us to seek social interaction."&nbsp;
Speaking on the How To Wow podcast, she added: "It increases oxytocin in our brain, the social bonding hormone, which makes us seek social support.
"It increases dopamine in our brain which is the feelgood hormone which we think of as sex, drugs and rock and roll."&nbsp;

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