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<p><strong>THE fear of missing out (FOMO) on our favourite foods prevent us from dieting, research shows. </strong></p>
<p>Chocolate, takeaways, fish and chips and fry-ups are the grub we worry we&rsquo;ll long for the most.</p>
<p>Many also fear missing out on dinner parties with pals, with three-quarters saying they love eating their favourite dishes, a Slimming World study found.</p>
<p>Dr Amanda Avery, consultant dietitian at the group, said: &ldquo;Food is one of life&rsquo;s greatest pleasures so it&rsquo;s no wonder food FOMO is a very real factor for many of us when it comes to losing weight. In many cases certain foods can have a powerful&nbsp;pull on us, evoking memories and emotions and rekindling flavours and pleasures experienced in the past.</p>
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<p>&ldquo;Often, finding the desire or motivation to alter deeply ingrained habits around the way we shop, cook and eat can be challenging and that&rsquo;s where support can be crucial to help slimmers.&rdquo;</p>
<p>Women even say they fear missing out on their Sunday roast (35%) more than going without sex (21%), the survey revealed.</p>
<p>Seven in 10 adults said food brought them joy, while four in 10 say it brings back happy memories such as family traditions.</p>
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FOMO is keeping us porky

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RUBEN'S SO REVVED UP

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