A BLOKE who has slept for just 30 mins a day for 12 years reckons it will double his lifespan.Daisuke Hori claims he has trained his body and mind not to feel tired.He swears by just 30 to 40 mins of kip a day as it gives him more time to get things done.And the fitness fanatic often hits the gym before doing a full day's work.Hori said: "As long as you do sports or drink coffee an hour before eating, you can stave off drowsiness." In 2016, he founded the Japan Short Sleepers Association.Training He also runs a YouTube channel called "Nature Sleep." Hori added: "People who need sustained focus in their work benefit more from high-quality sleep than long sleep."Doctors and firefighters have shorter rest periods but maintain high efficiency." However many experts disagree with his controversial stance.Guo Fei, a neurologist at Huazhong University of Science and Technology Xiehe Shenzhen Hospital, said: "Adults are recommended to get seven to nine hours of sleep each day."Sleep is an important period for the body and brain to recover and repair."

Half-hour kip to double lifetime

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{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.