The secret to remembering something has been revealed by scientists - think about something else.Actively trying to recall a memory is what stops your brain from being able to retrieve it, boffins say.Instead, we should think about something else or just relax to let memories surface, says Prof Jon Simons.The cognitive neuroscientist from the Cambridge University Memory Lab told the Rosebud podcast: "What happens when we're really, really trying to remember something, we can often by that very effort block the memory from being retrieved.<img src="https://cdn.magzter.com/1583505505/1725071494/articles/PYi2l6uaq1725099167360/5779902719.jpg" alt="image">"It's only when that effort that we've put in gradually subsides and we maybe think about other things or just relax that the memory is able to be retrieved." When podcast host Gyles Brandreth, 76, spoke about a time he remembered the name of someone he'd last thought of 55 years ago, the Prof said: "This phenomenon that you describe, the sort of tip-of-the-tongue sensation, where you know it's there but you can't quite bring it to mind, is a very common sensation that we all experience."It was one of those memories that for one reason or another had defied time."

How to remember what you just can't remember

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