THE best way to relieve anxiety and tension is to hum twice a day.
Sounding out some throaty low tones can cause stress levels to plummet, eggheads have discovered.
Boffins and boffinesses at India's Gujarat University said: "By humming for a duration of at least 10 to 15 minutes twice a day, the individual gains several benefits."
Women have been known to hum and moan in low tones during childbirth for thousands of years.
And clinical psychologist Dr Easton Gaines said:&nbsp;"When you hum, your vocal muscles create these soothing vibrations that travel down your throat and chest, triggering a relaxation response.
"The vagus nerve is the star player on team chill, helping us recover from stressful moments by slowing our heart rate."
Consultant heart doctor Dr Punit Ramrakha, of Imperial College Trust, said humming and singing are linked. He said:&nbsp;
"Hum and be healthy.&nbsp;Humans have sung together for thousands of years, and regular participation in group singing is associated with benefits across human health.
"Music and song has beneficial effects on a wide variety of conditions, from Parkinson's to blood pressure."

Hum & combat stress..

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{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.