A DOCTOR has recommended a simple trick to feel "instantly calm" - hum like Winnie-the-Pooh.Dr Gunjan Trivedi said producing the low, steady sound like that of a bee - instantly tells the brain that "all is well" and has a soothing effect.The academic recommended humming to those who have trouble sleeping - but warned people not to hum in the car as it may "put you to sleep".He told The Science of Happiness podcast that heart rate is "coded" and connected to our breath."So therefore anytime when you slow down the breathing, in other words, slow down also the exhalation the mind and body benefits," he said.AA Milne's character Winnie-the-Pooh famously spent his time humming as well as trying to find honey.Dr Trivedi recommended people try humming for 15 to 20 minutes a day and said after three weeks - "you will start to see changes".

HUM LIKE POOH AND FEEL BETTER

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{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 88 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.