HYBRID workers do more exercise, get more sleep and eat healthier, a study shows.
People who split time working between office and home since the pandemic have found more time for fitness, cooking and sleeping.
NHS GP Dr Sara Kayat said: "There is no doubt that hybrid working has facilitated some major health benefits.
"A balanced diet, physical activity and good quality sleep are the bedrocks of a healthy lifestyle." A poll of 2,000 people by IWG, which provides workspaces, found the average hybrid worker gets 4.7 hours of exercise a week, compared to 3.4 hours pre-Covid.
Workers are also getting up to 71 extra hours sleep in a year.
Eating habits have also improved -54% say they had more time to spend cooking nutritious meals during the week. It was also revealed 46% eat more fruit than before the pandemic and 44% now scoff an increased amount of veg.
And more than one in six said their mental health had been boosted by hybrid working and 27% said they had lost weight.
The study comes amid a government drive to encourage employers to take more responsibility for workers' health.&nbsp;

Hybrid is healthy

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