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<p><strong>FARTS are better out than in, a gut boffin says.&nbsp;</strong></p>
<p>Microbiome expert Dr Emily Leeming is urging top trumpers to avoid trying not to blow off as it just causes pain.</p>
<p>Instead, she says the key thing to do is to slow down your eating, as fast scoffers can ingest a lot of air, which leads to a gassy build up.</p>
<p>She also says you should&nbsp;avoid red meat as the sulphur fuels farts, and adds that dairy can also make you pop more.</p>
<div style="page-break-before: always; page-break-after: always;">
<p>The gut health researcher based at King&rsquo;s College London said: &ldquo;Obviously there are occasions when breaking wind can make you feel horribly self-conscious, especially if it&rsquo;s excessively smelly. I&rsquo;m no&nbsp;etiquette expert. But I can say that while repeatedly holding it in won&rsquo;t do any major damage, it can make you bloated and lead to abdominal pain as the gas presses on the gut wall.</p>
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<div>
<p>&ldquo;Gas released in the day shouldn&rsquo;t be a big deal as 99% of what you produce doesn&rsquo;t smell. That&rsquo;s worth remembering if you&rsquo;re the type of person who tries to hold wind in.&rdquo;</p>
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LET IT RIP!

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RUBEN'S SO REVVED UP

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