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<p><strong>HAVING a lie-in on Christmas Day could save your life.&nbsp;</strong></p>
<p>An extra two hours&rsquo; kip on a day off can cut the chances of suffering a heart attack or stroke by 63% in sleep-deprived people.</p>
<p>Eggheads tracked the sleeping patterns of 3,400 people and found those getting less than six hours a night in the week &ndash; but an extra two hours at the weekend &ndash; were two-thirds less likely to suffer medical emergencies.</p>
<p>Nanjing Medical University scientists in China said weekend catch-up sleep was also&nbsp;linked to a &ldquo;low risk of angina, stroke, and heart disease &ndash; especially in those with short sleep durations during the week&rdquo;.</p>
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<p>Adequate sleep &ndash; seven and eight hours a night for most people &ndash; is known to protect against heart problems, reduces the effect of stress hormones on the body.</p>
<p>But a recent survey showed that Brits manage to grab an average of just 15 minutes extra shuteye at the weekend.</p>
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LIE-INS SAVING LIVES..

287,1401,614,582,1672,2126

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