<div style="page-break-before: always; page-break-after: always;">
WORKING out for just three seconds a day makes people fitter, boffins say. 
Repeating the session five days a week is enough to significantly
build up muscles. And exercising for a shorter
time more often is better than doing one to two big workouts a week, a study showed.
Scientists discovered slowly lowering a heavy dumbbell from a bent arm to a straight arm for three seconds, five days a week significantly improved muscle strength.
Experts at Edith Cowan University, in Western Australia, found doing it three days a week has an impact &ndash; and two more days creates massive results.
Prof Ken Nosaka, the uni&rsquo;s director of exercise and sports science, said: &ldquo;Our work has shown that regular, shorter exercise is more beneficial than one or two big training sessions in a week.
&ldquo;Muscles do appear to like to be
</div>

MICRO WORKOUT 5 TIMES A WEEK

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