OBESE people trying to improve their health are better off exercising in the evening, scientists claim.
Physical activity between 6pm and midnight was linked to greater health benefits for those classed as seriously overweight.
Researchers followed 30,000 people for the study.
Using fitness trackers they found that those who did the majority of their moderate to vigorous physical activity in the evening had the lowest risk of premature death and death from cardiovascular disease.
Short bouts of three minutes of activity that left them slightly out of breath also appeared to be more important than their total amount of physical activity daily.
Dr Angelo Sabag, at the University of Sydney's Charles Perkins Centre, said: "Research suggests people who can plan their activity into certain times of the day may best offset some health risks."
Joint author Dr Matthew Ahmadi said: "It could be anything from power walking to climbing the stairs."

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